Kettlebell Tutorials

For I will give you words and wisdom that none of your adversaries will be able to resist or contradict. […]

Coming a-Cross as exceptionally FitWorcester TelegramWith little to no rest, they repeated the process with 27 kettlebell swings and six burpee box jumps. This trend continued for 40 minutes or so, until members ended with 30 burpee box jumps and three kettlebell swings. The workout isn't easy, ... […]

Yorkshire PostKettling your way towards a better bodyYorkshire Post“Regular weight-training will create a small amount of muscle again and this is vital to help re-shape your figure.” A kettlebell workout can also use up a phenomenal number of calories – a well- conditioned person can burn up to 1500 calories an hour. ... […]

iPump & Fitness Builder Price: $9.99Northwest HeraldClasses are usually $1.99-$3.99 for a 30-day pass or $9.99 and more to buy the class outright and include everything from kettlebell workouts, kickboxing, step, yoga and more. • A free Podcast offering a huge selection of walking, running and fitness ... […]

Police Dept.'s TAC teammembers work out the kinksTallahassee Democrat (blog)Fifteen team members, mostly on the entry team, gathered at Boot Camps To Go on Thursday for an hour-long session of kettle bell training to kick off a day of workouts. It's designed to properly prepare the officers to maintain their agility with the ...and more » […]

Well with Michelle: Make fitness stick in 2012: a few tipsThe News-PressAs an alternative to dumbbells, do kettlebell workouts or use fitness tools, such as the TRX, BOSU or resistance bands. You can also jump into a strength-training class or try the P90X or Insanity fitness systems on DVD. If stepping outside your ...and more » […]