Ryan Shanahan | Kettlebell Workout Plan

Healthy Vegetarian Pizza

November 1, 2011 By admin

Kettlebell nutrition and diet feature from Kettleworx Kitchen with Ryan Shanahan and Sara making healthy vegetarian pizza. Kettleworx Kettlebell Nutrition & Diet — Healthy Pizza Watch the video and learn how to make a healthy pizza — very easy and quick to make. It will take about 15 minutes. You can have your kettlebell workout… [Continue Reading]

Filed Under: Kettlebell Diet & Nutrition, Recipes Tagged With: kettlebell diet, kettlebell nutrition, kettlebell workout, Kettleworx, Ryan Shanahan

Kettlebell Workout DVD – Get Fit Fast

October 20, 2011 By admin

Kettlebell Workout DVD - Amy Bento

Working out with kettlebell workout DVD is an easy way to get started if you are looking for ways to learn kettlebell workouts and exercises. The workout DVD will help you perform these exercises successfully and safely. Kettlebell Workout DVDs Overview Here is an overview of the best workout DVDs currently available: Before you purchase… [Continue Reading]

Filed Under: Kettlebell DVDs Tagged With: amy bento, Extreme Kettlebell Workout, kettlebell workout, kettlebell workout dvd, Pavel Tsatsouline, Ryan Shanahan, Starring Steve Cotter

Kettlebell Cardio Workout Videos

October 15, 2009 By admin

Watch kettlebell cardio workout videos and learn the the basics from the demos. Kettlebell Cardio Workout Basics Kettlebell juggling is a great cardio workout.Ryan gives an excellent explanation on how to juggle safely. Watch the video — you will learn a lot about kettlebell workout cardio basics. More Ryan Shanahan’s kettlebell workout tips Click Here

Filed Under: Kettlebell Workout Videos Tagged With: kettlebell, kettlebell cardio workout, kettlebell juggling, kettlebell workout, kettlebell workout videos, kettlebell youtube videos, Ryan Shanahan

Kettleworx Fitness DVD System

Kettle Worx Program: Kettlebell Workout 20 Minutes – 3 x a Week ^{Most Shared}

What People Say about Kettleworx Plan

Amy B.:
"Finishing up week 4 - noticing tone and definition. People starting to ask me if I'm losing weight this week. Really luv'n the program. Thanks Ryan!♥~"

Leona B.
"Started a week ago Saturday, done 5 workouts, Sat Tue Thur Sat Mon. I noticed a difference after the first one. Lost 5 lbs and 1 & 1/2 inches off the waist so far. I am soooo pumped about this!! I have a big drawer full of 'other' exercise, workout tapes and DVD's. They were not for me. But this is sooo easy, wit...h almost instant results. Diet alone does not pull off the pounds, the workouts do it, this is the most amazing product I've ever seen. You can see the results in the mirror after the second workout and I feel better than I've felt in a long time. Diet plan is so easy, no fancy off the wall stuff. This is Great, wish I had it years ago!!! no doubt this is my lifestyle from here on out. Love it!!!"

Katy O. :
"I don't have a picture of my progress(I'll take one at this point), but have finished the first 6 weeks. I am down 4.4 lbs and 4.5 inches... I think that's a good start right? I have a loooooong ways to go, but it all starts somewhere. i am fitting into old clothes, and that is the best part. I even got up at 445 am... to do my workout today... I knew I wouldn't do it after a 14 hour work day... and I hate mornings... That shows me my motivation and determination!"

Michel S. :
"Got on the scale this morning... what a surprise. I lost 6 to 8 lbs (depending on water gain). I haven't seen my scale that low since pre-kids, 7 years!! I have always gone to the gym and toned some but the scale never really moved. KW sure has made a difference! I even re-weighed like 5 times because I just couldn't believe it :p"

Yamille H. :
"Hey everyone I just wanted to check in and give everyone an update on how AWESOME KettleWorx is and HOW much it has helped me in such a short amount of time. In seven weeks of using KettleWorx I have gone from 140 to Friday I was 125..My body has made the most amount of changes and I have cut back on the amount of exercises I am doing. I am actually inspired now to keep pushing forward and enter a figure competition. I will definitely be using KettleWorx to help me get on stage. I am pushing the 15lb KB on most exercises now and 10lb Kb for some of the punches and overhead moves. I love the Disco side bend and the Catapults they really hit that core. Ryan is such a great motivator and the exercises WORK all you have to do is COMMIT to doing the program and the results are SURE to Come..:-)..Hope everyone enjoys their Thanksgiving Holiday DONT forget to get your KettleWorx workouts in only 20 minutes ... GOTTA love it ;-) Good Luck and Keep Pushing your Fitness Forward."

Kelly A. :
"First KW workout today. Okay, I've paid a personal trainer more money than I have for an hour a day. Each day we focused on different parts of the body. With KettleWorx I was working many parts of my body and my cardio was awesome. I loved the burn, I love that I can do this as often as I want or as little as 3 times per week. This was amazing! There is nothing you can do that will work your muscles, promote flexibility and give you cardio all in one. Unless you can bench press, do yoga and run all at the same time. I love this!"

Paige B. :
"Can I just say I am 3 weeks in and my bootie looks awesome : )...Must be all the squats 8D...Love , Love, Love KettleWorx!"

KettleWorx 6 Week Body Transformation

NEWS – Kettlebell Workout

ON THE JOB: YWCA health and wellness director is always on the go - Clinton Herald
ON THE JOB: YWCA health and wellness director is always on the goClinton HeraldHe has them pair up and do one exercise where they step in place on a plastic step, run across the room and reach down and do repetitions on bosu balls, lift and swing kettlebells and then run back. After the workout in the fitness room in finished, ... […]
Total body workout in less time - The Coloradoan
Total body workout in less timeThe Coloradoan» Kettlebell swings: Hold one kettlebell between your legs with your body in a bent-over stance with your back flat and your chest lifted. Swing the kettlebell backwards and then forcefully swing the kettlebell forward to a chest/eye level. ...and more » […]
Retro Fitness Opens in Clark - Patch.com
Retro Fitness Opens in ClarkPatch.comMembers have access to all equipment, including kettle bell weights, ab coasters and free weights. A membership at one Retro Fitness grants access to every Retro throughout the country. And it's easy to spot a Retro – with bright red and yellow singage ... […]
Coming a-Cross as exceptionally Fit - Worcester Telegram
Coming a-Cross as exceptionally FitWorcester TelegramWith little to no rest, they repeated the process with 27 kettlebell swings and six burpee box jumps. This trend continued for 40 minutes or so, until members ended with 30 burpee box jumps and three kettlebell swings. The workout isn't easy, ... […]
Kettling your way towards a better body - Yorkshire Post
Yorkshire PostKettling your way towards a better bodyYorkshire Post“Regular weight-training will create a small amount of muscle again and this is vital to help re-shape your figure.” A kettlebell workout can also use up a phenomenal number of calories – a well- conditioned person can burn up to 1500 calories an hour. ...and more » […]