I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. […]

Reebok Stages Spectacular CrossFit Workout Atop Empire State BuildingMarketWatch (press release)In the Empire State Building WOD, the athletes had to complete as many reps as possible of a series of movements: thrusters, kettlebell swings, handstand pushups, double unders and walking lunges. Team members switched movements after the competitor ...and more » […]

New York Times (blog)Turning to Kettlebells to Ease Back PainNew York Times (blog)Kettlebell workouts strengthen the posterior muscle chain, and the increased blood flow to the back and leg muscles also may lessen pain by reducing the buildup of lactic acid, the authors wrote. While isolation exercises like curls and presses have ... […]

Top 10 workouts for a better bodyTimes of IndiaExercises include overhead thruster, sandbag squats or overhead lunges. An inexpensive equipment and super flexible with time and application, a sandbag workout will keep you motivated too. Kettlebell training: Right from world class athletes to ... […]

Perfect that workout | Bell those musclesLivemintThis is not a shoulder exercise, so the main thrust of raising the kettlebell should not come from the shoulder muscles. All major muscle groups come into play for this exercise, but the glutes, hamstrings and core, which are involved in almost all ... […]

Kettlebell Fitness in Bethel offers movement and strength trainingCt PostKettlebell Fitness, at 11 Stony Hill Road in Bethel, has a particular focus in kettlebell training. Owner and certified personal trainer Andreas Washeim was one of the first people in Fairfield County to earn certification in kettlebell training, ...and more » […]