Kettlebell Swing Tips Eric Moss, RKC, certified kettlebell instructor, is explaining the proper way of performing the kettlebell swing workout. He also teaches the proper way how to exhale. Watch the video to learn the kettlebell swing. Kettlebell exercise targets 400 muscles in your body watch kettlebell workout videos Click Here View Kettlebell Workout Videos… [Continue Reading]
Free Kettlebell Workout Guide with Training Tips & Videos
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- Iron Edge Expands Its Territory, Opens a New Store in Glen Iris - San Francisco Chronicle (press release)Iron Edge Expands Its Territory, Opens a New Store in Glen IrisSan Francisco Chronicle (press release)Australian kettlebells and high performance training products retailer/wholesaler Iron Edge has recently tapped the Glen Iris fitness market by opening a store featuring a bigger showroom and a wider selection of gear. Director Rick Ravensdale talks ...and m […]
- Ask the trainer: Goodbye, and thanks for reading - Denver PostAsk the trainer: Goodbye, and thanks for readingDenver PostMedicine balls, kettlebells and stability balls can spice up a workout and improve core strength. What can I do to work out at home? You can do this inexpensively with a stability ball, a TRX and some hand weights. Help. […]
- Gym-goers get a real workout - MetroNews CanadaGym-goers get a real workoutMetroNews CanadaIt's a strength-and-conditioning program that combines weightlifting, sprinting, gymnastics, powerlifting, kettlebell training, plyometrics, rowing and medicine-ball training to improve virtually every aspect of physical fitness. […]
- Richardson: Mix things up to keep on gaining - Bloomington Pantagraph (blog)Richardson: Mix things up to keep on gainingBloomington Pantagraph (blog)I train with Chris Reynolds, a certified kettlebell instructor and Normal firefighter. Kettlebells look like cannonballs with handles. Kettlebells so exercises are done powerfully to build strength fast. I've bought three kettlebells since starting. […]
- Swinging into shape - Marshall IndependentSwinging into shapeMarshall IndependentRecently, the staff brought to Marshall a highly effective exercise program that is old in other parts of the world but new to America: Russian kettlebells. A kettlebell, called a "girya" in Russian, looks like a cannon ball with a handle, ... […]
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