Kettlebell Workout Plan

Kettlebell Exercises for Beginners

September 18, 2009 By admin

In my last post I was blogging about Suzzane Prickett’s kettlebell exercises success story with kettlebells and Kettlebell Way To Your Perfect Body DVD which is recommended by Beth Chamberlin. After a few weeks of kettlebell exercises — Suzanne’s back pains banished and she lost 25 lbs! If you’ve missed my last post you can… [Continue Reading]

Filed Under: Kettlebell Exercises Tagged With: anthony diluglio, beth chamberlin kettlebell, kettlebell chest press, kettlebell dvd, kettlebell exercises, kettlebell for beginners, kettlebell for women, kettlebell success stories, kettlebell swings, kettlebell way to your perfect body, kettlebell workout, suzanne prickett, the kettlebell way, the kettlebell way dvd

Beth Chamberlin’s The Kettlebell Way: To Your Perfect Body Success Story

September 18, 2009 By admin

This Kettlebell Way success story, from Suzanne Prickett, is featured in Woman’s World magazine, May 4, 2009 issue. You can read the magazine’s excerpts below to find out how Beth Chamberlin’s Kettlebell Way DVD has helped Susan. The kettlebell workouts and exercises help both for your health and fitness if it’s done properly… The car… [Continue Reading]

Filed Under: Kettlebell Success Stories Tagged With: beth chamberlin kettlebell, kettlebell dvd, kettlebell for weight loss, kettlebell for women, kettlebell success stories, kettlebell way to your perfect body, kettlebells, kettlebells for backpain, suzanne prickett, the kettlebell way, the kettlebell way dvd

Kettleworx Fitness DVD System

Kettle Worx Program: Kettlebell Workout 20 Minutes – 3 x a Week ^{Most Shared}

What People Say about Kettleworx Plan

Amy B.:
"Finishing up week 4 - noticing tone and definition. People starting to ask me if I'm losing weight this week. Really luv'n the program. Thanks Ryan!♥~"

Leona B.
"Started a week ago Saturday, done 5 workouts, Sat Tue Thur Sat Mon. I noticed a difference after the first one. Lost 5 lbs and 1 & 1/2 inches off the waist so far. I am soooo pumped about this!! I have a big drawer full of 'other' exercise, workout tapes and DVD's. They were not for me. But this is sooo easy, wit...h almost instant results. Diet alone does not pull off the pounds, the workouts do it, this is the most amazing product I've ever seen. You can see the results in the mirror after the second workout and I feel better than I've felt in a long time. Diet plan is so easy, no fancy off the wall stuff. This is Great, wish I had it years ago!!! no doubt this is my lifestyle from here on out. Love it!!!"

Katy O. :
"I don't have a picture of my progress(I'll take one at this point), but have finished the first 6 weeks. I am down 4.4 lbs and 4.5 inches... I think that's a good start right? I have a loooooong ways to go, but it all starts somewhere. i am fitting into old clothes, and that is the best part. I even got up at 445 am... to do my workout today... I knew I wouldn't do it after a 14 hour work day... and I hate mornings... That shows me my motivation and determination!"

Michel S. :
"Got on the scale this morning... what a surprise. I lost 6 to 8 lbs (depending on water gain). I haven't seen my scale that low since pre-kids, 7 years!! I have always gone to the gym and toned some but the scale never really moved. KW sure has made a difference! I even re-weighed like 5 times because I just couldn't believe it :p"

Yamille H. :
"Hey everyone I just wanted to check in and give everyone an update on how AWESOME KettleWorx is and HOW much it has helped me in such a short amount of time. In seven weeks of using KettleWorx I have gone from 140 to Friday I was 125..My body has made the most amount of changes and I have cut back on the amount of exercises I am doing. I am actually inspired now to keep pushing forward and enter a figure competition. I will definitely be using KettleWorx to help me get on stage. I am pushing the 15lb KB on most exercises now and 10lb Kb for some of the punches and overhead moves. I love the Disco side bend and the Catapults they really hit that core. Ryan is such a great motivator and the exercises WORK all you have to do is COMMIT to doing the program and the results are SURE to Come..:-)..Hope everyone enjoys their Thanksgiving Holiday DONT forget to get your KettleWorx workouts in only 20 minutes ... GOTTA love it ;-) Good Luck and Keep Pushing your Fitness Forward."

Kelly A. :
"First KW workout today. Okay, I've paid a personal trainer more money than I have for an hour a day. Each day we focused on different parts of the body. With KettleWorx I was working many parts of my body and my cardio was awesome. I loved the burn, I love that I can do this as often as I want or as little as 3 times per week. This was amazing! There is nothing you can do that will work your muscles, promote flexibility and give you cardio all in one. Unless you can bench press, do yoga and run all at the same time. I love this!"

Paige B. :
"Can I just say I am 3 weeks in and my bootie looks awesome : )...Must be all the squats 8D...Love , Love, Love KettleWorx!"

NEWS – Kettlebell Workout

Flip-flops crushed her foot, now she wants to run again - Globe and Mail
Globe and MailFlip-flops crushed her foot, now she wants to run againGlobe and MailDeadlifts [a weight-training exercise where a barbell or kettlebell is lifted off the ground from a bent over position] are the most effective way to avoid these muscle imbalances by strengthening the hamstrings, glutes and back. ... […]
Locals having a half-ton of fun - Times Record News
Locals having a half-ton of funTimes Record NewsA participant in a Kettlebell class swings the weight during a workout. A kettle bell is a solid weight with a handle in various sizes including 5-pound, 8-pound and 12-pound weights. This is the eighth year for the Holiday Trimmings weight-loss ...and more » […]
The skinny on new home workout DVDs from Denise Austin and celebrity body ... - NorthJersey.com
NorthJersey.comThe skinny on new home workout DVDs from Denise Austin and celebrity body ...NorthJersey.comAustin pep-talks you through mixed martial arts (kicking drills), athletic conditioning (jump like a basketball player!), kettlebell-inspired moves (swing a dumbbell) and cardio sculpt exercises (effective combos that target two muscle groups at once). […]
Go From Holiday Flab to New Year's Fab in Only Two Hours a Week With RKS - MarketWatch (press release)
Go From Holiday Flab to New Year's Fab in Only Two Hours a Week With RKSMarketWatch (press release)The instructional DVD teaches 19 core kettlebell exercises that include swings, squats, presses, cleans, lunges and more. The RKS exercise routines engage several muscle groups simultaneously, which speeds up the metabolism so that more calories are ...and […]
Fine kettle of fit - Niagarathisweek.com
Fine kettle of fitNiagarathisweek.comGotta have more kettlebells. Tina Boccabella, right, guides a class through a kettlebells workout. RICHARD HUTTON/STAFF PHOTO For Tina Boccabella, becoming tired of the gym life didn't mean she wasn't interested in working out. ...and more » […]

Kettlebell Exercises for Beginners

Beth Chamberlin’s The Kettlebell Way: To Your Perfect Body Success Story

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Recent Posts: Kettlebell Workout Articles

How-to Kettlebell Workout Videos from YouTube

Kettleworx Fitness DVD System

What People Say about Kettleworx Plan

Top Kettlebell Workout Videos

Kettlebell Diet & Nutrition – Quick Recipes – Watch How-to Videos

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NEWS – Kettlebell Workout

Kettlebell Workout Total Body Fitness

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Preview Kettlebell Workout DVD – Kettleworx Program

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Get Success with Kettlebell Workout

Kettlebell Exercises for Beginners

Beth Chamberlin’s The Kettlebell Way: To Your Perfect Body Success Story

Quote of the Day

Recent Posts: Kettlebell Workout Articles

How-to Kettlebell Workout Videos from YouTube

Kettleworx Fitness DVD System

What People Say about Kettleworx Plan

Top Kettlebell Workout Videos

More Kettlebell Workout Helps

Kettlebell Diet & Nutrition – Quick Recipes – Watch How-to Videos

Check this out!

Follow us on Facebook

NEWS – Kettlebell Workout

Kettlebell Workout Total Body Fitness

Subscribe

Preview Kettlebell Workout DVD – Kettleworx Program

From the Web

Get Success with Kettlebell Workout