Video demo: 3 Kettlebell exercise fat burning circuit: 1. Swing 2. Clean 3. Snatch Watch the video for further instruction. Kettlebell Bodyweight Fat Burning Circuit Workout – There’s absolutely no excuse to miss your workout. You can do it anytime…anywhere. With kettlebells you don’t need fancy workout machines and to go to the gym —… [Continue Reading]
Kettlebell Workouts for Beginners
September 28, 2009 By
Not everyone has heard about kettlebell exercise programs. Those who are already using these however attest to the complete fitness benefits they have reaped. If you are convinced that you might benefit from them too, you would do well to consider performing kettlebell workouts for beginners. Scroll down below to find more easy kettlebell workouts… [Continue Reading]
Kettlebell Exercises for Weight Loss
September 19, 2009 By
Kettlebell Exercises for Weight Loss — 3 Fat-Blasting Moves. Looking for kettlebell exercises for weight loss? . The FIRST magazine (June 22, 2009 issue) 1 fitness section has featured kettlebell exercises. According to the magazine: “You’ll be slim and toned in just 2 weeks with these 3 fat-blasting moves. . . Burn 300 calories in… [Continue Reading]
Kettlebell Exercises for Beginners
September 18, 2009 By
In my last post I was blogging about Suzzane Prickett’s kettlebell exercises success story with kettlebells and Kettlebell Way To Your Perfect Body DVD which is recommended by Beth Chamberlin. After a few weeks of kettlebell exercises — Suzanne’s back pains banished and she lost 25 lbs! If you’ve missed my last post you can… [Continue Reading]
