I can do everything through Him who gives me strength. […]

Iron Edge Expands Its Territory, Opens a New Store in Glen IrisSan Francisco Chronicle (press release)Australian kettlebells and high performance training products retailer/wholesaler Iron Edge has recently tapped the Glen Iris fitness market by opening a store featuring a bigger showroom and a wider selection of gear. Director Rick Ravensdale talks ...and m […]

Ask the trainer: Goodbye, and thanks for readingDenver PostMedicine balls, kettlebells and stability balls can spice up a workout and improve core strength. What can I do to work out at home? You can do this inexpensively with a stability ball, a TRX and some hand weights. Help. […]

Gym-goers get a real workoutMetroNews CanadaIt's a strength-and-conditioning program that combines weightlifting, sprinting, gymnastics, powerlifting, kettlebell training, plyometrics, rowing and medicine-ball training to improve virtually every aspect of physical fitness. […]

Richardson: Mix things up to keep on gainingBloomington Pantagraph (blog)I train with Chris Reynolds, a certified kettlebell instructor and Normal firefighter. Kettlebells look like cannonballs with handles. Kettlebells so exercises are done powerfully to build strength fast. I've bought three kettlebells since starting. […]

Swinging into shapeMarshall IndependentRecently, the staff brought to Marshall a highly effective exercise program that is old in other parts of the world but new to America: Russian kettlebells. A kettlebell, called a "girya" in Russian, looks like a cannon ball with a handle, ... […]