Ryan Shanahan of Kettle Worx workout program joins with the WLS Chicago news team to show how exactly kettlebell works. He also explains what’s the difference being in a good program, like nutritional and lifting weights vs. kettlebells. Watch the videos on this page and learn why kettlebells are preferable to use than dumbbells or… [Continue Reading]
Kettlebell Exercises for Beginners
September 18, 2009 By
In my last post I was blogging about Suzzane Prickett’s kettlebell exercises success story with kettlebells and Kettlebell Way To Your Perfect Body DVD which is recommended by Beth Chamberlin. After a few weeks of kettlebell exercises — Suzanne’s back pains banished and she lost 25 lbs! If you’ve missed my last post you can… [Continue Reading]
