Like water spilled on the ground, which cannot be recovered, so we must die. But God does not take away life; instead, He devises ways so that a banished person may not remain estranged from Him. […]

Week 3, Stephanie FugettBeatrice Daily SunLast night after our training session with Hoss we asked him for an exercise format on our off days; 1st off day: Run 45 min (or in our terms 45 min of cardio, I'm not a runner, and hate to do it), 3 sets of 15 on each of the chest, tricep and bicep ...and more » […]

New York Times (blog)Turning to Kettlebells to Ease Back PainNew York Times (blog)By ANAHAD O'CONNOR Stephanie Diani for The New York TimesA kettlebell workout may be just the thing to ease back, neck or shoulder pain. Kettlebells, cast-iron weights that have been used for centuries to train Russian soldiers and athletes, ...More Kettlebell, Please! 4 C […]

Top 10 workouts for a better bodyTimes of IndiaExercises include overhead thruster, sandbag squats or overhead lunges. An inexpensive equipment and super flexible with time and application, a sandbag workout will keep you motivated too. Kettlebell training: Right from world class athletes to ... […]

Perfect that workout | Bell those musclesLivemintThis is not a shoulder exercise, so the main thrust of raising the kettlebell should not come from the shoulder muscles. All major muscle groups come into play for this exercise, but the glutes, hamstrings and core, which are involved in almost all ... […]

Kettlebell Fitness in Bethel offers movement and strength trainingCt PostKettlebell Fitness, at 11 Stony Hill Road in Bethel, has a particular focus in kettlebell training. Owner and certified personal trainer Andreas Washeim was one of the first people in Fairfield County to earn certification in kettlebell training, ...and more » […]