Ryan Shanahan of Kettle Worx workout program joins with the WLS Chicago news team to show how exactly kettlebell works. He also explains what’s the difference being in a good program, like nutritional and lifting weights vs. kettlebells. Watch the videos on this page and learn why kettlebells are preferable to use than dumbbells or… [Continue Reading]
Free Kettlebell Workout Guide with Training Tips & Videos
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NEWS – Kettlebell Workout
- 8 Reasons Why You Should Lift Heavier Weights - Shape Magazine8 Reasons Why You Should Lift Heavier WeightsShape MagazineYou can't swing a kettlebell these days without hitting some workout guru, exercise program, or book advising women to not only lift weights but lift heavier weights. But why? And should you try it if you're aready happy with your current workout ... […]
- New Jersey Fitness Expert Carey Yang Announces Top Fitness Trends for 2012 - PR.com (press release)New Jersey Fitness Expert Carey Yang Announces Top Fitness Trends for 2012PR.com (press release)Denville, NJ, January 12, 2012 --(PR.com)-- Strength training, core conditioning, yoga, pilates, pole dancing, Zumba, kettlebell, P90X, weight loss, TRX, boot camp, battling rope, or abs machine? Which ones are hot? Which ones are not? ... […]
- My Mad Methods Magazine Contributors Demonstrating at Los Angeles Fitness Expo ... - PR.com (press release)My Mad Methods Magazine Contributors Demonstrating at Los Angeles Fitness Expo ...PR.com (press release)He is also the creator of Evolution Kettlebell Groundwork, a unique training system which utilizes bodyweight and kettlebell exercises involving flowing ground movements to improve conditioning, flexibility, and agility. His DVD, Evolution Kettlebell ... […]
- Go From Holiday Flab to New Year's Fab in Only Two Hours a Week With RKS - MarketWatch (press release)Go From Holiday Flab to New Year's Fab in Only Two Hours a Week With RKSMarketWatch (press release)The instructional DVD teaches 19 core kettlebell exercises that include swings, squats, presses, cleans, lunges and more. The RKS exercise routines engage several muscle groups simultaneously, which speeds up the metabolism so that more calories are ...and […]
- Fine kettle of fit - Niagarathisweek.comFine kettle of fitNiagarathisweek.comGotta have more kettlebells. Tina Boccabella, right, guides a class through a kettlebells workout. RICHARD HUTTON/STAFF PHOTO For Tina Boccabella, becoming tired of the gym life didn't mean she wasn't interested in working out. ...and more » […]
Kettlebell Workout Total Body Fitness
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