Kettlebell Training Exercises Videos
October 15, 2009 by admin
Filed under Kettlebell Workout Videos
- Kettlebell exercise: Basic drills
Watching this video you will learn the basic drills of kettlebell exercise:- 1. Kettlebell Squat
- 2. Double Hand Swing
- 3. Single Hand Swing
- 4. Hand to Hand Switch
- 5. Cleans
- 6. Clean and Press
- 7. Snatch
- Kettlebell Training: Kettlebell Walking SwingsThe Kettlebell Swing is a basic kettlebell training exercise. Watching this video, you will learn the following variations of Walking Swing or Traveling Swing:1. Lateral Walking Swing2. Forward Walking Swing3. Backward Walking SwingTo enhance conditioning and endurance these Swing variations may be included in your kettlebell training.
- Kettlebell Exercises For Women | Kettlebells Training Video | Kettlebells Exercises VideoKettlebell training for women — This kettlebell training video is from the Australian Kettlebells team, performing the basic kettlebell drills which are excellent for women who are just starting out the kettlebell exercises.
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