Kettlebell Exercises for Beginners
September 18, 2009 by admin
Filed under Kettlebell Exercises
In my last post I was blogging about Suzzane Prickett’s kettlebell exercises success story with kettlebells and Kettlebell Way To Your Perfect Body DVD which is recommended by Beth Chamberlin. After a few weeks of kettlebell exercises — Suzanne’s back pains banished and she lost 25 lbs! If you’ve missed my last post you can find the link below to read about Suzzane’s success story on her kettlebell exercises and workouts.
Suzanne had also shared this kettlebell exercises for beginners when her kettlebell’s success story was featured in Woman’s World magazine. See magazine’s issue below.
Kettlebell Way Workout – Beginners’ Exercises
Start with these 2 beginners’ exercises recommended by Beth Chamberlin and personal trainer Anthony DiLuglio:
- Beginners’ Kettlebell Exercise: Basic Swings
- Standing with feet shoulder-width apart, place kettlebell on the floor midway between your feet
- Squat down and grasp kettlebell with both hands, keeping your weight on your heels
- Stand up straight, thrusting hips forward, and swing the kettlebell up to chest height, then lower it
- Return to start position; repeat 10 times
- Beginners’ Kettlebell Exercise: Chest Press
- Lie on your back holding kettlebell at chest with both hands
- Pinch shoulder blades together and raise your arms, pushing kettlebell toward the ceiling
- Return kettlebell to chest; repeat 10 times
Read review → The Kettlebell Way to Your Perfect Body Volume 1
You can read Suzanne’s kettlebell exercises success story here → The Kettlebell Way: To Your Perfect Body Success Story
Kettlebell exercise targets 400 muscles in your body watch kettlebell workout videos
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Source: Excerpts taken from Woman’s World, p. 40, May 4, 2009 issue.
To obtain Woman’s World Back Issues send check or money order ($2.50 per copy) to:
Woman’s World Back Issue Dept.
270 Sylvan Ave.
Englewood Cliffs, NJ 07362
Thumb Photo from mbodystrength
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