Watch kettlebell cardio workout videos and learn the the basics from the demos.
Kettlebell Cardio Workout Basics
Kettlebell juggling is a great cardio workout.Ryan gives an excellent explanation on how to juggle safely. Watch the video — you will learn a lot about kettlebell workout cardio basics.
More Ryan Shanahan’s kettlebell workout tips Click Here
Kettlebell Conditioning Workout for Fat Loss and Abs
CARDIO MACHINE™ ROUND 1 includes:
1. Kettlebell SWING: 30 seconds
2. Kettlebell CLEAN & PRESS: 30 seconds
3. Kettlebell FIGURE-8: 30 seconds
4. Kettlebell Swing: 30 seconds
5. Kettlebell Get-Up Sit-Up and Russian Twist: 60 secondsTotal Time of each Round is 3 minutes with one minute pause between the rounds,
total workout time is 40 minutes (all together 10 differently designed 3+1 minute rounds).
To learn more of this training contact Genadi Hiskia: genadih@gmail.com
Kettlebell Conditioning Workout Training- designed by Genadi Hiskia
CARDIO MACHINE™ ROUND 1 includes:
1. Kettlebell SWING: 1 minute
2. Kettlebell CLEAN & PRESS: 1 minute
3. Kettlebell FIGURE-8: 1 minute
4. SNATCH: 1 minuteTotal Time of each Round is 4 minutes with one minute pause between the rounds, total workout time is 60 minutes (all together 12 differently designed rounds).
To learn more of this training contact Genadi Hiskia: genadih@gmail.com
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Kettlebell Tutorials
Kettlebell exercise targets 400 muscles in your body watch kettlebell workout videos
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