Sunday, September 5, 2010

Kettlebell Cardio Workout Videos

October 15, 2009 by admin  
Filed under Kettlebell Workout Videos




  • Kettlebell juggling is a great cardio workout. Ryan gives an excellent explanation on how to juggle safely. Watch the video — you will learn a lot about kettlebell workout cardio basics.

    More Ryan Shanahan’s kettlebell workout tips Click Here

  • Kettlebell Conditioning Workout for Fat Loss and Abs
    CARDIO MACHINE™ ROUND 1 includes:
    1. Kettlebell SWING: 30 seconds
    2. Kettlebell CLEAN & PRESS: 30 seconds
    3. Kettlebell FIGURE-8: 30 seconds
    4. Kettlebell Swing: 30 seconds
    5. Kettlebell Get-Up Sit-Up and Russian Twist: 60 seconds

    Total Time of each Round is 3 minutes with one minute pause between the rounds,
    total workout time is 40 minutes (all together 10 differently designed 3+1 minute rounds).

    To learn more of this training contact Genadi Hiskia: genadih@gmail.com

  • Kettlebell Conditioning Workout Training – designed by Genadi Hiskia
    CARDIO MACHINE™ ROUND 1 includes:
    1. Kettlebell SWING: 1 minute
    2. Kettlebell CLEAN & PRESS: 1 minute
    3. Kettlebell FIGURE-8: 1 minute
    4. SNATCH: 1 minute

    Total Time of each Round is 4 minutes with one minute pause between the rounds,
    total workout time is 60 minutes (all together 12 differently designed rounds).

    To learn more of this training contact Genadi Hiskia: genadih@gmail.com

View Kettlebell Workout Videos

Kettlebell Tutorials

Kettlebell exercise targets 400 muscles in your body watch kettlebell workout videos
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KettleWorx - Total Body Fitness

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