Kettlebell Cardio Workout Videos
October 15, 2009 by admin
Filed under Kettlebell Workout Videos
- Kettlebell juggling is a great cardio workout. Ryan gives an excellent explanation on how to juggle safely. Watch the video — you will learn a lot about kettlebell workout cardio basics.
More Ryan Shanahan’s kettlebell workout tips Click Here
- Kettlebell Conditioning Workout for Fat Loss and Abs
CARDIO MACHINE™ ROUND 1 includes:
1. Kettlebell SWING: 30 seconds
2. Kettlebell CLEAN & PRESS: 30 seconds
3. Kettlebell FIGURE-8: 30 seconds
4. Kettlebell Swing: 30 seconds
5. Kettlebell Get-Up Sit-Up and Russian Twist: 60 secondsTotal Time of each Round is 3 minutes with one minute pause between the rounds,
total workout time is 40 minutes (all together 10 differently designed 3+1 minute rounds).To learn more of this training contact Genadi Hiskia: genadih@gmail.com
- Kettlebell Conditioning Workout Training – designed by Genadi Hiskia
CARDIO MACHINE™ ROUND 1 includes:
1. Kettlebell SWING: 1 minute
2. Kettlebell CLEAN & PRESS: 1 minute
3. Kettlebell FIGURE-8: 1 minute
4. SNATCH: 1 minuteTotal Time of each Round is 4 minutes with one minute pause between the rounds,
total workout time is 60 minutes (all together 12 differently designed rounds).To learn more of this training contact Genadi Hiskia: genadih@gmail.com
View Kettlebell Workout Videos
Kettlebell Tutorials
Kettlebell exercise targets 400 muscles in your body watch kettlebell workout videos
Click Here
Return from Kettlebell Cardio Workout Videos to Kettlebell Workout Plan Home Page
