Full-Body Kettlebell Workout – Best Workout Tool

Kettlebell workout offers so many capabilities. One of the best qualities of kettlebell workout is the full-body workout that it offers.

Kettlebells have existed for a long time already, but this workout tool just lately gained real popularity and demand amongst many individuals. More and more health enthusiasts choose this workout tool to help them achieve a fit and healthy body, and they are truly happy and satisfied with the positive results. Aside from achieving a healthier body, this tool is also an effective weight loss method.

The Capabilities of Kettlebell Workout

If you are not yet convinced about the capabilities of kettlebell workout, check out some of these reasons why this exercising device is the best of all workout equipment and programs:

• Full body workout- Kettlebells are just few exercising tools that strengthen and tones every part of the body by utilizing them. This tool tones up the arms, as well as strengthens the flexibility and balance. Bottom line is, with Kettlebell, users can do all body movements and full body workout, which are not possible in other exercise equipment machines.
• Provides functional strength- Kettlebell will provide users the functional strength that common exercise machines could not provide. This strength will help individuals in their everyday life like doing their daily tasks and chores, as well as succeed in their favorite sports.
• Easy to use- Kettlebells are not just effective exercise tool, but also a very user-friendly tool. In addition, this program is amazingly versatile that gives every user the opportunity to apply a vast array of exercises to do with them. Plus, users will not feel too much exhaustion when exercising using kettlebells.
• Affordable- Kettlebells are definitely affordable than expensive workout center memberships and huge exercise machines. With just a pair of kettlebells, you can start your workout training so that you can achieve the weight and body you desire. With just below $90, you can obtain a pair of kettlebell tools. These tools are also made of excellent quality; therefore, they are sturdy and could last a long time.
• Exercise anytime and anywhere- Since these tools are smaller than the exercise machines found on gyms, you can do your workout anytime and anywhere you want to go. It can be done inside your home, in your garden, garage, or somewhere else. You can easily bring the kettlebells with you without any hassles.

With all these reasons, I am pretty sure that you will definitely love and enjoy using kettlebell workout. Observing a healthy body is truly essential if you wish to enjoy all the best things in life that is in stored for you. Who would not want to live a longer and happier, as well as disease free life? I bet everyone is interested with that. If you want to achieve a fit body, lose weight and strengthen your muscles, the kettlebell workout tool is just the perfect exercise tool that you can utilize.

KettleWorx Quick & Easy Global Salad Dressings

I have been looking around for some easy homemade salad dressings because I have food sensitivity from prepared foods that are sold in the stores. Every now and then I have a special diet because of my sensitivity.  I’m glad to find the Kettleworx recipes.

Watch the gals from Kettleworx as they make the salad dressings: Italian, French and Greek… I wish they had also included the nutritional breakdown.

www.youtube.com/watch?v=tI5oSABxWOU

Italian Salad Dressing

Whisk together:

• 1/4 c Extra Virgin Olive Oil
• 1 TBSP Balsamic Vinegar
• 1/4-1/2 tsp pureed organic garlic
• 1/2 tsp CELTIC Sea Salt
• 1 egg yolk — we recommend using PASTEURIZED eggs
• 1/2 TBSP Parmesan
• Optional — fresh lemon juice

Keeps for couple days in fridge

French Salad Dressing

Whisk together:

• 1/4 c Extra Virgin Olive Oil
• 2 tsp Dijon Mustard
• 1/4 c Honey
• Grated Fresh Ginger — Adds Flavor PLUS full of antioxidants

Keeps for couple days in fridge

Greek Salad Dressing

Whisk together:

• 1/4 c plain Greek Yogurt
• 1/2 Lime — squeeze juice
• 1 TBSP Fresh Dill
• 1/4 tsp Fresh pureed organic garlic
• 2 TBSP Extra Virgin Olive Oil

Keeps for couple days in fridge

Watch free kettlebell press videos (and other kettlebell related videos). These instructional/demo videos below are from other kettlebell workout enthusiasts. You find variations of kettlebell presses.

www.youtube.com/watch?v=WTmR-Qr32dg

Kettlebell Press Tutorial

Title

Kettlebell Press Tutorial

Runtime

2:59

Views

1,154

Title

How To Do The Kettlebell Press

Runtime

6:03

Views

182

Title

Kettlebell Overhead Press

Runtime

3:14

Views

143

Watch free kettlebell clean workout videos ( and other related videos). These instructional/demo videos are from various kettlebell workout enthusiasts.

Steve Cotter Kettlebell Clean Instructional Video

123next »

Title

Steve Cotter Kettlebell Clean Instructional Video

Runtime

7:19

Views

108,752

Title

Kettlebell Training Exercises : Kettlebell for Martial Arts Power Clean & Press Exercise

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1:51

Views

51,138

Title

FAT LOSS 3 Minute CARDIO and AB Workout with Kettlebell - CARDIO MACHINE © ® 2007

Runtime

3:10

Views

38,988

Title

Happy New Year Kettlebell & Suspension Training Workout

Runtime

6:17

Views

9,577

Title

Crossfit London Kettlebell Clean Drills

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1:20

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8,229

Title

Kettlebell Clean and Press with Cory Gilday

Runtime

2:35

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5,544

Title

Kettlebell Clean & Jerk

Runtime

3:26

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5,236

Title

RKC Prep Workout #1 | Kettlebell Instruction | Boca Raton

Runtime

5:14

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4,094

Title

Killer Bod 300 Rep Challenge

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1:24

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3,090

Title

How to do the Double Kettlebell Clean and Press Exercise

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0:47

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1,796

Title

The Kettlebell Clean - Exercise Tutorial

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9:15

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1,700

Title

Kettlebell workout DVD Vol 2

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0:22

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1,614

Title

Double Dead Clean - Kettlebell Tutorial

Runtime

6:51

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1,602

Title

Kettlebell Press Tutorial

Runtime

2:59

Views

1,154

Title

Long Cycle Clean and Jerk

Runtime

3:34

Views

1,062

Title

How To: One Arm Long Cycle Clean and Jerk

Runtime

7:34

Views

1,027

Title

Kettlebell Clean & Press Technique Tutorial

Runtime

1:41

Views

910

Title

Kettlebell Clean Instruction Tips

Runtime

2:52

Views

566

Title

Kettlebell Clean Technique Tutorial

Runtime

2:49

Views

406

Title

Kettlebell Clean Tutorial "How-To" Video with KBs

Runtime

3:00

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335

123next »

Kettlebell Turkish Get Up – Video Demos

perfectly executed kettlebell full body exercise - turkish get up

Title

perfectly executed kettlebell full body exercise - turkish get up

Runtime

1:37

Views

200,254

Title

Kettlebell Workouts on DVD - Turkish Get Up Demo

Runtime

2:21

Views

19

Title

Get Up Demo

Runtime

3:37

Views

8

The swing is the foundation of all exercises in kettlebell workout. Kettlebell swings can be performed double-handed or single-handed on a single kettlebell, or with double kettlebells.

Kettlebell Swing

Title

Kettlebell Swing

Runtime

1:44

Views

385,609

Title

Swing - Lisa Shaffer - Kettlebell Basics -- Kettlebells

Runtime

1:50

Views

248,715

Title

Kettlebell Swing Workout 1

Runtime

2:57

Views

3,099

Title

kettlebell training brasil swing + turkish get up + pistol

Runtime

5:42

Views

325

Title

clo swings with a little resistance

Runtime

0:24

Views

22

Title

Kettlebell Swings - One Minute Set, 16kg & 24kg Kettlebells

Runtime

1:22

Views

611

Swings can be performed double-handed or single-handed on a single kettlebell, or with double kettlebells.

1. Start from a deadlift position in semi-squat, feet stanced just broader than shoulder width. The upper body should be tilted forward but with back maintained straight and in mild extension. Head is neutral with eyes looking forward.

2. Pick up the kettlebell with an overhand grip (palm/s facing back).

3. Stand explosively (as in squat), energy of the hips directed up and forward, with the focus of your attention on contracting the glutes/ posterior hips and maintaining a tight core (region of lower abs & back).

4. The bell should naturally swing up with the momentum of this action; keep your arms straight at the elbow.

5. Squat back down to a comfortable depth as the bell falls and allow it to swing back in between your legs.

6. Explode forward with the hips again to complete the cycle.

Source: http://athletics.wikia.com/wiki/Kettlebell_Swings

Kettleworx Kitchen -- Kettlebell Diet and Nutrition featuring simple and delicious creamsicle smoothie!

How-to Video: Creamsicle Smoothie

Watch Ryan and Sarah preparing the creamsicle smoothie…

Your body needs protein to achieve the best kettlebell workout results.

Speeds recovery of muscles and aids in maximizing your healthy KettleWorx lifestyle!

www.youtube.com/watch?v=htMrh0wM4IU

Creamsicle Smoothie Recipe Ingredients

• 3/4 c. Almond Milk
• 3/4 c. Orange Juice
• 4-6 Ice Cubes
• 1 Scoop Proventive Vanilla Harmonized Protein (available at kettleworx.com)

Direction:

Mix ingredients in the blender. It’s that simple!

Kettlebell Diet & Nutrition -- Creamsicle Smoothie Recipe
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Kettleworx Kitchen -- Kettlebell Diet and Nutrition featuring crustless mini quiche recipe.

How-to Video -- Crustless mini quiche

Another quick and easy recipe to make for your kettlebell workout fitness lifestyle. It only takes 7 minutes to bake…

Watch the video and learn how to make crustless mini quiche.

www.youtube.com/watch?v=XiYebri1oWs

Crustless Mini Quiche Ingredients:

• 16 Egg Whites (You can purchase liquid egg whites in dairy section)
• 1 Pkg Reduced Fat Feta Cheese (crumbled)
• 2 Tomatoes (chopped)

Directions:

• Preheat Oven to 400 degrees.
• Lightly spray with non-stick cooking spray.
• Whisk the crumbled Feta, chopped tomatoes and egg whites in a large bowl.
• Pour egg mixture into 8 regular size muffin pans.
• Bake 7 minutes. Easy to reheat in the oven or microwave.

Nutritional Breakdown:

• Serving Size = 2 Mini-Quiches
• Approximate Calories = 148
• Protein = 14 Grams
• Total Fat = 4 Grams

Kettlebell Diet & Nutrition: Crustless Mini Quiche Recipe
Go Back to Homepage: Kettlebell Workout Plan

Kettlebell nutrition and diet feature from Kettleworx Kitchen with Ryan Shanahan and Sara making healthy vegetarian pizza.

Kettleworx Kettlebell Nutrition & Diet -- Healthy Pizza

Watch the video and learn how to make a healthy pizza -- very easy and quick to make. It will take about 15 minutes. You can have your kettlebell workout while the pizza is in the oven.

www.youtube.com/watch?v=8vHNm4_3U3E

Healthy Vegetarian Pizza

Ingredients:

• Pitas
• Garlic
• Parmesan cheese
• Tomato puree
• Red pepper
• Tomato
• Portabella mushroom

Nutritional Breakdown:

• Approximately Calories 310,
• Protein 14 grams,
• Carbohydrates 52 grams,
• Sodium 35 mg,
• Fat 5 grams

Kettlebell Diet & Nutrition: Healthy Vegetarian Pizza Recipe
Back to Homepage: Kettlebell Workout Plan

Kettlebell Workout Swings

Kettlebell workout swings are the basis of many other moves, and can provide a powerful workout on their own. When you begin working out with kettlebells, learn and practice the swing first, as it is the building block of many other exercises.

If you are looking for an exercise that trims and tones the entire body, you should consider kettlebell workout training. A whole body exercise, kettlebell workouts combine strength and cardio exercise. The result is shedding inches and strengthening muscles.

A Fat-Burning Exercise -- Kettlebell Workout Swing

Kettlebell workout swing should be done with a low weight kettlebell, especially when first starting out. A 5-10 pound kettlebell is sufficient. As a fat-burning exercise, the emphasis is on smooth movements with a high level of repetitions.

www.youtube.com/watch?v=GtgRcqaOqDo

The basic key that you need to incorporate in kettlebell swings is to use powerful hip snaps when propelling the kettlebell forward. Take note that you should not do the swings with your shoulders or back. Kettlebell workout swings will tone up many muscles, including the posterior, biceps, grip and forearms. Always have a proper warm-up before beginning, otherwise you may hurt yourself.

Learn Kettlebell Workout Swings

1. Beginning with your hips shoulder-width apart, bend your knees slightly. Keep your head forward and back straight.

2. Grabbing your kettlebell by the handle with both hands, raise it from between your legs to chest height, on an inhale. Swing the kettlebell back down between the legs on the exhale.

3. Move the kettlebell back to chest height, using your hip thrusts. Keep your shoulders pulled down close to your body in order to keep your back from rounding.

Over time, you can build up to 75-100 repetitions. Do this 2-3 times a week for an amazing workout. By doing swings regularly, you will burn fat and drop inches. You’ll also strengthen your posterior, core, and upper body muscles.

You can also incorporate other types of kettlebell moves once you have mastered kettlebell workout swings.

Kettlebell Workout Swings: Getting Started
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