Kettlenetics is a totally unique, dance inspired exercise program that uses the kBell to swing, slim and sculpt your entire body strong and slender. The easy flowing moves are set to incredible, upbeat music, for fast, fun, total body slimming. With easy, flowing moves set to upbeat music, Kettlenetics is a fun and fast way to develop a stronger and more slender body.

This revolutionary three-dimensional weight-swinging workout has all the fat-burning, muscle-shaping benefits of resistance training but without the awkward, heavy weights of traditional weight lifting.

Michelle Khai -- Creator of Kettlenetics Slim and Tone

Michelle Khai is a lifelong fitness advocate, former professional dancer, and all-star celebrity trainer. Michelle has been working with world-class ballet dancers from the NYC Ballet and Miami City Ballet for years, creating custom body-slimming kettlebell workouts to help the dancers strengthen and tone muscles while staying sleek and slender.

Having discovered the “swing secrets” to quickly slimming and toning dancers’ bodies, Michelle decided to create an all-new kettlebell workout: Kettlenetics Slim and Tone — that would create amazing results for women everywhere. Unable to find a kettlebell that would work with her program, Michelle set about creating her very own kBell that is light enough for graceful fluid movement and heavy enough for fast, body-sculpting results.

The uniquely designed four-pound Kettlenetics kBell is curved, sleek, and fits easily in your hand for smooth 360-degree full body-slimming movements. The kBell has an offset, sure-grip handle to better maneuver through creator Michelle Khai’s innovative flowMotion movement patterns. Weighing just four pounds, the kBell is light enough to swing without undue stress, yet heavy enough to provide body-shaping resistance.

Benefits of Kettlenetics:

• 360-degree workouts for “full circle” body toning
• Around-the-clock calorie burning
• Whole-body resistance training
• Maximum strengthening, cardio conditioning, and fat burning
• Minimum workout time
• Improved endurance and stamina
• Boosted metabolism for quick calorie burning
• Sculpts and tones the entire body

Gaiam Kettlenetics Slim and Tone Kit

The Kettlenetics Slim and Tone Kit includes three Kettlenetics Slim and Tone Workouts on one DVD. The first two 20-minute workouts teach you the Kettlenetics basics. KB Elements teaches everything you need to know to get the most from your kBell. FlowMotion Basics gives you 360-degree body sculpting workout with unique standing and floor exercises. The 40-minute Cardio Balanced workout is a powerful fat burner that takes the kBell workout to the next level.

Kettlenetics Kettlebell Video

www.youtube.com/watch?v=jcWHbqZYEOg

Kettlenetics Customers Reviews

Great workout
By T. Bobay (Fort Wayne, IN USA)

I ordered this from the kettlenetics website and had no problems.
This workout is amazing. I could see results within my first week of training. It particularly increases strength of your grip, shoulders, thighs, and especially core strength.
The workout can be done at several levels of difficulty, so you can progress as you get stronger.

No Fuss, Effective, Fun Workout for those who can’t go to the gym
By R. Sid “sfuser” (California)

I love kettlenetics! I finished my 3rd workout this week and already seeing visible results. My abs, thighs, lower back and all over body is losing fat. The DVD’s are fun to do and doesn’t seem like your working out. Being a student, I can’t afford a gym membership so this is a great alternative for me. I can workout anytime in the privacy of my own home. I sweat as if though I worked out on the treadmill running for 3 miles. I have been searching for a workout that will give me the effective results that I’ve been looking for and that doesn’t take a lot of time to do. Kettlenetics is fun and addictive. I can fit in jeans that I haven’t been able to get into for over 3 years now!

More Kettlenetics KettleBell Workout Videos

www.youtube.com/watch?v=QrAEcTY3wPc

www.youtube.com/watch?v=kTnXT0Slx-4

Kettlebell exercise targets 400 muscles in your body watch kettlebell workout videos
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• Kettlebell Training Fat Loss Videos

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Kettlebell Tutorials

• Kettlebell Workouts for Beginners

• Kettlebell Exercises for Weight Loss

• Kettlebell Workouts for Women
  See all tutorials here

Kettlenetics Slim and Tone Exercise -- Michelle Khai
http://www.KettlebellWorkoutPlan.com

Eric Moss, RKC, certified kettlebell instructor, is explaining the proper way of performing the kettlebell swing workout. He also teaches the proper way how to exhale.

Watch the video to learn the  kettlebell swing.

Kettlebell exercise targets 400 muscles in your body watch kettlebell workout videos
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• Kettlebell Training Exercises Videos

• Kettlebell Cardio Workout Videos

• Kettlebell Training Fat Loss Videos

• Kettlebell Workout Videos for Women

Kettlebell Tutorials

• Kettlebell Workouts for Beginners

• Kettlebell Exercises for Weight Loss

• Kettlebell Workouts for Women
  See all tutorials here

Kettlebell Swing Workout – Free Video
http://www.KettlebellWorkoutPlan.com

It’s never too late for anyone of us to change our lifestyle into an ideal one that will lead us to have a longer life. In this video you will find a lady in old age is still doing her daily workout and exercises.

For most of us – we fail to do workout and exercise because we just don’t have the time. Well, doing the kettlebell workout is the best option for the busy people. With kettlebell workout you don’t need any fancy exercise equipments and also you don’t need to go to the gym — you can do it at home. Why not start today? Learn kettlebell workout here.

According to recent research, that was done by National Geographic, Seventh-day Adventists outlive their American counterparts by up to 10 years.

By far the most surprising fact is that Seventh-day Adventists are the only culture that are not losing their longevity. It appears that their positive healthy behavior is playing a major part. Seventh-day Adventists re-enforce positive thinking by following a vegetarian lifestyle. They do not have habits of smoking or drinking, and exercise is an important part of their lifestyle. As a people they have one day of rest each week in which they totally unplug and that is called the Sabbath. These factors seem to play a significant role in their longevity.

If you want to see your grandchildren grow up, it will depend on what choices you make. Genetics only accounts for 30% for how long you live…how long you live is up to your lifestyle.

Longevity in Seventh-day Adventists
National Geographic, November 2005
www.HealthyLifeInfo.com

Longevity in Seventh-day Adventists: Exercises Part of their Lifestyle
http://www.KettlebellWorkoutPlan.com

Watch the video for further instruction.

• Kettlebell Bodyweight Fat Burning Circuit Workout – There’s absolutely no excuse to miss your workout. You can do it anytime…anywhere. With kettlebells you don’t need fancy workout machines and to go to the gym — you can do it at home.This video has great tips for your kettlebell workout routine.

For more fat burning tips visit: TurbulenceTraining.com

Kettlebell exercise targets 400 muscles in your body watch kettlebell workout videos
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• Kettlebell Workout Videos for Beginners

• Kettlebell Training Exercises Videos

• Kettlebell Cardio Workout Videos

• Kettlebell Training Fat Loss Videos

• Kettlebell Workout Videos for Women

Kettlebell Tutorials

• Kettlebell Workouts for Beginners

• Kettlebell Exercises for Weight Loss

• Kettlebell Workouts for Women
  See all tutorials here

Kettlebell Fat Burning Workout Videos
http://www.KettlebellWorkoutPlan.com

• Kettlebell training for women. Basic kettlebell drills performed by Australian Kettlebells team. The kettlebell exercise demo is great for women who are beginners.

• Watch a brief beach kettlebell workout for women. In this video, along with the kettlebell workout—kettlebell exercise descriptions and instructions are also included.Kettlebell workout demo includes:A: 2-Handed Kettlebell Swing (15 reps)B: Straight, 1-Leg Deadlift (15 reps)

  C: Kettlebell Squat Press (15 reps)

  D: Kettlebell Squat Throw (6 reps)

• Sequência de treino de Kettlebell…Aluna: Ligia Contursi

Kettlebell exercise targets 400 muscles in your body watch kettlebell workout videos
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View Kettlebell Workout Videos

• Kettlebell Workout Videos for Beginners

• Kettlebell Training Exercises Videos

• Kettlebell Cardio Workout Videos

• Kettlebell Training Fat Loss Videos

Kettlebell Tutorials

• Kettlebell Workouts for Beginners

• Kettlebell Exercises for Weight Loss

• Kettlebell Workouts for Women
  See all tutorials here

Kettlebell Workout Videos for Women
http://www.KettlebellWorkoutPlan.com

• In this video you will see a kettlebell workout demo by Amy Bento—the creator of the “Absolute Beginners: Kettlebell 3 in 1″ DVD.

• Beginner Kettlebell Workout Demonstration on BodyStrong.TV. The kettlebell workout in this video is based on the book: “Body Strong – Kettlebell Blitz, Beginner Program.”

Kettlebell exercise targets 400 muscles in your body watch kettlebell workout videos
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View Kettlebell Workout Videos

• Kettlebell Training Exercises Videos

• Kettlebell Cardio Workout Videos

• Kettlebell Training Fat Loss Videos

• Kettlebell Workout Videos for Women

Kettlebell Tutorials

• Kettlebell Workouts for Beginners

• Kettlebell Exercises for Weight Loss

• Kettlebell Workouts for Women
  See all tutorials here

Kettlebell Workout Videos for Beginners
http://www.KettlebellWorkoutPlan.com

With each Kettle Worx exercise you’re getting a resistance, core and cardio workout all-in-one . . . . so you’re working all 400 muscles at once and that’s why Kettleworx delivers fast results.

By combining a complete cardio, core and resistance workout in each training session, KettleWorx delivers three times the benefit in one-third the time. Just 20 minutes, three times a week delivers a whole body workout – for whole body fitness in a fraction of the time, and at a fraction of the cost, of any other program.

I’ve learned many interesting informations on kettlebell workouts from the kettlebell videos below. Ryan Shanahan has valuable tips for you and your family fitness program.

Most fitness equipments target only one muscle in your body when you workout. That’s why in the gym you find a lot of fitness equipments because each equipment has different function — targeting only one muscle of your body.

A study in University of Minnesota shows that you have to run 7 miles in order to burn the same amount of calories in one kettlebell workout.

Several recent studies have shown that short, intense workouts are actually more beneficial than longer, lower intensity workouts. That’s especially true for cardiovascular health. It’s also true for weight loss, as intense workouts raise your body’s metabolic rate, so you’re constantly burning more calories – 24 hours per day! That, plus Kettleworx healthy eating plan, makes KettleWorx one of the most effective programs available for weight loss and cardiovascular health.

Kettleworx is the creation of Ryan Shanahan, a fitness consultant and trainer for professional athletes and Hollywood celebrities. Ryan regularly works with superstars. Because these megastars demand immediate results Ryan developed the world’s fastest, most efficient workout possible – Kettleworx!

Ryan Shanahan of Kettle Worx workout program joins with the WLS Chicago news team to show how exactly kettlebell works. He also explains what’s the difference being in a good program, like nutritional and lifting weights vs. kettlebells.

Watch the videos and learn why kettlebells are preferable to use than dumbbells or exercise machines.

Kettle Worx program can be used by anyone to achieve a lean and fit body. In kettlebell workout you don’t need any machine. Each Kettleworx workout works every muscle in your body — making your body a machine. Watch the video to find out what it means “your body is a machine.”

If you take a look at a swimmers’ bodies – they have very long, lean muscles, low body fat and great definition. The swimmers don’t use machines to get that kind of body. Their own body becomes a machine, and they are getting a resistance workout, a core workout and a fat burning workout every time they swim, just like Kettle Worx.

Most Americans don’t have structured fitness program. That’s why kettlebell Kettleworx works because Ryan’s DVDs will give you exactly what to do, and when to do it. I’t’s only 20 minutes, 3x a week — it’s structured. It’s like you have a personal trainer at home, and it shows you exactly what to do. And any fitness level can do it.

Ryan combines cardio workout, core workout and resistance workout — all on in one 20-minute workout — which basically you get 3 times the result in 1/3 of a time.

“I’m happier, have more energy and
feel more confident since doing the
KettleWorx Six Week Program.”
- Estella H.

Visit Ryan Shanahan’s site CLICK here → Kettle Worx Ultra 5 – Includes a FREE 5LB Kettlebell

KettleWorx Ultra 5 – Includes a FREE 5LB Kettlebell

KettleWorx Ultra starts with the “Six Week Body Transformation” – an easy, step-by-step program that guides you through six weeks of personal training.

Kettle Worx Ultra 5 also includes:

• A FREE 5-pound kettlebell – Kettle Worx Premium Kettlebell
• The Ultimate Body Sculpting Collection – on 4 DVDs:1. Intro2. Cardio3. Core4. Resistance.
• Fast Abs – 1 DVD
• Fast Fat Burn – 1 DVD
• Fat Free in 42 – a 6 week healthy eating guide (e-Book format)

TOTAL BODY FITNESS IN JUST 20 MINUTES – 3 TIMES A WEEK

View Kettlebell Workout Videos

• Kettlebell Workout Videos for Beginners

• Kettlebell Training Exercises Videos

• Kettlebell Cardio Workout Videos

• Kettlebell Training Fat Loss Videos

• Kettlebell Workout Videos for Women

Kettlebell Tutorials

• Kettlebell Workouts for Beginners

• Kettlebell Exercises for Weight Loss

• Kettlebell Workouts for Women
  See all tutorials here

• Kettlebell Fat Loss | Women’s Fat Loss Training
  Kettlebell workouts are fun. Many fat loss programs are using kettlebells training to burn fat effectively.

• Kettlebell Training | Kettlebell Fat Loss
  Using kettlebell training program is a great way to accomplish your fat loss goals.

  In this video you will see the following kettlebell workouts:
  Hand to Hand Swings
  Hand to Hand Drops
  Figure 8
  Tactical Lunge
  Clean and Press to Windmill

• Kettlebell Fat Loss Circuit Training Workout Routine 1
  In this video – Carey Yang, Denville NJ Personal Trainer and Fitness Coach, demonstrates a fat burning kettlebell circuit training.

  Kettlebell circuit training workout includes the following exercises (8 to 20 reps or one minute for each exercise):

  1. Squat
  2. Clean and Press
  3. Bent-Over Row
  4. Rear Delt Flye
  5. One-Kettlebell Swing

• Kettlebell Fat Loss Circuit Training Workout Routine 2
  Another great demonstration video from Carey Yang, Denville NJ Personal Trainer and Fitness Coach — a fat burning kettlebell circuit training.

  Kettlebell circuit training workout includes the following exercises (8 to 20 reps or one minute for each exercise):

  1. Squat
  2. Push and Press
  3. Alternating Bent-Over Row
  4. Biceps Curl and Triceps Kickback
  5. Alternating Kettlebell Swing

View Kettlebell Workout Videos

• Kettlebell Workout Videos for Beginners

• Kettlebell Training Exercises Videos

• Kettlebell Cardio Workout Videos

• Kettlebell Workout Videos for Women

Kettlebell Tutorials

• Kettlebell Workouts for Beginners

• Kettlebell Exercises for Weight Loss

• Kettlebell Workouts for Women
  See all tutorials here

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• Kettlebell Training: Kettlebell Walking SwingsThe Kettlebell Swing is a basic kettlebell training exercise. Watching this video, you will learn the following variations of Walking Swing or Traveling Swing:1. Lateral Walking Swing2. Forward Walking Swing3. Backward Walking SwingTo enhance conditioning and endurance these Swing variations may be included in your kettlebell training.

• Kettlebell Exercises For Women | Kettlebells Training Video | Kettlebells Exercises VideoKettlebell training for women — This kettlebell training video is from the Australian Kettlebells team, performing the basic kettlebell drills which are excellent for women who are just starting out the  kettlebell exercises.

Kettlebell exercise targets 400 muscles in your body watch kettlebell workout videos
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View Kettlebell Workout Videos

• Kettlebell Workout Videos for Beginners

• Kettlebell Cardio Workout Videos

• Kettlebell Training Fat Loss Videos

• Kettlebell Workout Videos for Women

Kettlebell Tutorials

• Kettlebell Workouts for Beginners

• Kettlebell Exercises for Weight Loss

• Kettlebell Workouts for Women
  See all tutorials here

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• Kettlebell Conditioning Workout for Fat Loss and Abs
  CARDIO MACHINE™ ROUND 1 includes:
  1. Kettlebell SWING: 30 seconds
  2. Kettlebell CLEAN & PRESS: 30 seconds
  3. Kettlebell FIGURE-8: 30 seconds
  4. Kettlebell Swing: 30 seconds
  5. Kettlebell Get-Up Sit-Up and Russian Twist: 60 seconds

  Total Time of each Round is 3 minutes with one minute pause between the rounds,
  total workout time is 40 minutes (all together 10 differently designed 3+1 minute rounds).

  To learn more of this training contact Genadi Hiskia: genadih@gmail.com

• Kettlebell Conditioning Workout Training – designed by Genadi Hiskia
  CARDIO MACHINE™ ROUND 1 includes:
  1. Kettlebell SWING: 1 minute
  2. Kettlebell CLEAN & PRESS: 1 minute
  3. Kettlebell FIGURE-8: 1 minute
  4. SNATCH: 1 minute

  Total Time of each Round is 4 minutes with one minute pause between the rounds,
  total workout time is 60 minutes (all together 12 differently designed rounds).

  To learn more of this training contact Genadi Hiskia: genadih@gmail.com

View Kettlebell Workout Videos

• Kettlebell Workout Videos for Beginners

• Kettlebell Training Exercises Videos

• Kettlebell Training Fat Loss Videos

• Kettlebell Workout Videos for Women

Kettlebell Tutorials

• Kettlebell Workouts for Beginners

• Kettlebell Exercises for Weight Loss

• Kettlebell Workouts for Women
  See all tutorials here

Kettlebell exercise targets 400 muscles in your body watch kettlebell workout videos
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