CrossFit takes workouts in a different direction – Honolulu Star-Advertiser

July 26, 2011 By admin

CrossFit takes workouts in a different direction
Honolulu Star-Advertiser
CrossFit is a high-intensity strength and conditioning program that combines weightlifting, sprinting, gymnastics, powerlifting, kettlebell training, rowing, medicine ball training and plyometrics, exercises that aim to develop fast, powerful movements …

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Filed Under: Kettlebell Workout News

Kettleworx Fitness DVD System

Kettle Worx Program: Kettlebell Workout 20 Minutes – 3 x a Week ^{Most Shared}

What People Say about Kettleworx Plan

Amy B.:
"Finishing up week 4 - noticing tone and definition. People starting to ask me if I'm losing weight this week. Really luv'n the program. Thanks Ryan!♥~"

Leona B.
"Started a week ago Saturday, done 5 workouts, Sat Tue Thur Sat Mon. I noticed a difference after the first one. Lost 5 lbs and 1 & 1/2 inches off the waist so far. I am soooo pumped about this!! I have a big drawer full of 'other' exercise, workout tapes and DVD's. They were not for me. But this is sooo easy, wit...h almost instant results. Diet alone does not pull off the pounds, the workouts do it, this is the most amazing product I've ever seen. You can see the results in the mirror after the second workout and I feel better than I've felt in a long time. Diet plan is so easy, no fancy off the wall stuff. This is Great, wish I had it years ago!!! no doubt this is my lifestyle from here on out. Love it!!!"

Katy O. :
"I don't have a picture of my progress(I'll take one at this point), but have finished the first 6 weeks. I am down 4.4 lbs and 4.5 inches... I think that's a good start right? I have a loooooong ways to go, but it all starts somewhere. i am fitting into old clothes, and that is the best part. I even got up at 445 am... to do my workout today... I knew I wouldn't do it after a 14 hour work day... and I hate mornings... That shows me my motivation and determination!"

Michel S. :
"Got on the scale this morning... what a surprise. I lost 6 to 8 lbs (depending on water gain). I haven't seen my scale that low since pre-kids, 7 years!! I have always gone to the gym and toned some but the scale never really moved. KW sure has made a difference! I even re-weighed like 5 times because I just couldn't believe it :p"

Yamille H. :
"Hey everyone I just wanted to check in and give everyone an update on how AWESOME KettleWorx is and HOW much it has helped me in such a short amount of time. In seven weeks of using KettleWorx I have gone from 140 to Friday I was 125..My body has made the most amount of changes and I have cut back on the amount of exercises I am doing. I am actually inspired now to keep pushing forward and enter a figure competition. I will definitely be using KettleWorx to help me get on stage. I am pushing the 15lb KB on most exercises now and 10lb Kb for some of the punches and overhead moves. I love the Disco side bend and the Catapults they really hit that core. Ryan is such a great motivator and the exercises WORK all you have to do is COMMIT to doing the program and the results are SURE to Come..:-)..Hope everyone enjoys their Thanksgiving Holiday DONT forget to get your KettleWorx workouts in only 20 minutes ... GOTTA love it ;-) Good Luck and Keep Pushing your Fitness Forward."

Kelly A. :
"First KW workout today. Okay, I've paid a personal trainer more money than I have for an hour a day. Each day we focused on different parts of the body. With KettleWorx I was working many parts of my body and my cardio was awesome. I loved the burn, I love that I can do this as often as I want or as little as 3 times per week. This was amazing! There is nothing you can do that will work your muscles, promote flexibility and give you cardio all in one. Unless you can bench press, do yoga and run all at the same time. I love this!"

Paige B. :
"Can I just say I am 3 weeks in and my bootie looks awesome : )...Must be all the squats 8D...Love , Love, Love KettleWorx!"

NEWS – Kettlebell Workout

Charter Fitness of Willowbrook's Grand Opening Offers Prizes, Savings and ... - MarketWatch (press release)
Charter Fitness of Willowbrook's Grand Opening Offers Prizes, Savings and ...MarketWatch (press release)Charter Fitness will provide free trainer demonstrations from 4 PM to 7 PM, including The Ultimate Medicine Ball Workout - Bosu Blast, Reactive Training, TRX Training, and Kettlebell Training. Guests can compete in fitness activities for a chance to . […]
Indian River County Community Calendar - TCPalm
Indian River County Community CalendarTCPalmKettlebell Training: Leisure Square, 3705 16th Ave., Vero Beach, 8:30 am Ages 18+. $10. Reservation: 772-321-6003; jasfitness.com. Meditation/Transformation Class: Dr. Josefina-AMFCC, 3408 Aviation Blvd., Vero Beach, 5:30-7 pm $15. RSVP: 772-778-8877; ...and more » […]

CrossFit takes workouts in a different direction – Honolulu Star-Advertiser

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CrossFit takes workouts in a different direction – Honolulu Star-Advertiser

Quote of the Day

Sponsored Links

Top Kettlebell Workout Videos

Kettleworx Fitness DVD System

What People Say about Kettleworx Plan

Recent Posts: Kettlebell Workout Articles

How-to Kettlebell Workout Videos from YouTube

More Kettlebell Workout Helps

Kettlebell Diet & Nutrition – Quick Recipes – Watch How-to Videos

Check this out!

Follow us on Facebook

NEWS – Kettlebell Workout

Kettlebell Workout Total Body Fitness

Subscribe

Recent Posts

Preview Kettlebell Workout DVD – Kettleworx Program

From the Web

Get Success with Kettlebell Workout