Cops Offering Intense Workouts, Camaraderie At New Gym – Hartford Courant

Cops Offering Intense Workouts, Camaraderie At New Gym
Hartford Courant
All four are current or former SWAT team members and all swear by the results of workouts that mix aerobic and strength training in robust bursts. The focus of CrossFit, a national brand with affiliated gyms across the nation, is "constantly varied,