A workout tailored to save time, cut wasteVisalia Times-DeltaThe body gets accustomed to long stretches of routine exercise, and fitness doesn't improve; you increase your risk for repetitive motion injuries; and workouts lack mental focus. They're boring. If you perform your cardio at the gym, spend shorter … and more »

How Stacy Keibler Got Those Killer LegsShape MagazineAnd their routine starts with something ever so simple that you can do at home– take the stairs! “In Los Angeles, we have a ton of great staircases all over the city, some of them going up many flights. They're great for outdoor workouts. … and more »

Asheville-area Fitness CalendarAsheville Citizen-TimesBODY COMBAT: Aerobic training program that combines moves and stances from a range of self-defense disciplines, Asheville Racquet Club. Call 274-3361. CARDIO-CYCLING: Forty-minute class for all fitness levels, 6 pm Mondays and Wednesdays, … and more »

JustPressPlay We Can Rebuild You, Make You Lighter…PossiblyJustPressPlayEach powerful workout – including mixed martial arts, athletic conditioning, cardio sculpt and kettlebell-inspired moves – helps to boost metabolism to dramatically reshape your body in just 30 days. For a chance to win, you just have to do two things. …

Interview with Turbulence Training's Craig BallantyneThe Morton ReportI'm also lucky to have tens of thousands of 'experimental subjects' all over the world, and so we can try new things in Turbulence Training workouts; if they work, we do more of that. How important are the tools – dumbbells, kettlebells, TRX? …

Keep workouts on trackBurnaby NowCommit to twice-weekly workouts initially, and make one of them something fun that you'll look forward to. It will become progressively easier to attend the gym more often. ? Set goals: One of the best ways to stick to a fitness routine is to set goals …

Carmel Valley groups provide funding for new police CrossFit gymDel Mar TimesRecreation council member Ginny Barnes said the hope is that a CrossFit for kids program will be started at the recreation center, allowing kids to exercise alongside cops. “I love this community,” an enthusiastic Northwestern Captain Lori Luhnow said …

Wading through the latest fitness trendsDaily CameraIt canned its large group exercise program and replaced it with functional training and small group training. Marshman, the owner, describes the new facility as something in between a full-service club, stocked with exercise machines, and a Crossfit …

Husband-wife gym owners trying to pump up downtown MansfieldMansfield News JournalWiegand took part in the workouts. "Lisa designed a leg workout for me," Wiegand said. "I watch her train people and see the things they do. I laugh about it because I never used to change my routine. The instructors are so knowledgeable and up… [Continue Reading]

Bootcamp offers new look bodyThe Island NowMost of the gym's clients are in their 40s or 50s, and have never exercised regularly or haven't been in an exercise routine for years, according to Salvietti. There are 78 clients currently enrolled in the 40-minute workout sessions, with most clients …