When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. When you walk through the fire, you will not be burned; the flames will not set you ablaze. […]

Go From Holiday Flab to New Year's Fab in Only Two Hours a Week With RKSMarketWatch (press release)The instructional DVD teaches 19 core kettlebell exercises that include swings, squats, presses, cleans, lunges and more. The RKS exercise routines engage several muscle groups simultaneously, which speeds up the metabolism so that more calories are ...and […]

Fine kettle of fitNiagarathisweek.comGotta have more kettlebells. Tina Boccabella, right, guides a class through a kettlebells workout. RICHARD HUTTON/STAFF PHOTO For Tina Boccabella, becoming tired of the gym life didn't mean she wasn't interested in working out. ...and more » […]

Kick-start your healthy routine by loving itEdmonton JournalCheck out wellnessmama.com and you'll find Katie, a "happy housewife, mother of four, writer, real food crusader, lover of books, kettlebell junkie, scuba diver, and coffee addict who can finally do a pull up!" Want to know more? Read on. ... […]

Total body workout in less timeThe Coloradoan» Kettlebell swings: Hold one kettlebell between your legs with your body in a bent-over stance with your back flat and your chest lifted. Swing the kettlebell backwards and then forcefully swing the kettlebell forward to a chest/eye level. ...and more » […]

Yorkshire PostKettling your way towards a better bodyYorkshire Post“Regular weight-training will create a small amount of muscle again and this is vital to help re-shape your figure.” A kettlebell workout can also use up a phenomenal number of calories – a well- conditioned person can burn up to 1500 calories an hour. ...and more » […]