Biggest Loser Meal Ideas: Helen Phillips Winning Menus!

Want to steal Biggest Loser meal ideas from Helen Phillips? The Woman’s World magazine has featured Helen’s winning menus on their August 3, 2009 issue. Helen,  49,  a Michigan mom,  dropped 149 pounds and 54% of her body weight to become the NBC’s Biggest Loser show’s oldest grand champ ever!

Helen says: “No matter what point you’re at in life, it is never to late to start fresh. . . Stop doubting and just go for it! You’ll be shocked by all that you can accomplish!”

The Woman’s World magazine is highly recommending Helen’s age-defying strategies. To find out Helen and other contestants’ strategies, see the information below on how you can get the magazine’s back issue.

The  Biggest Loser trainer, Jillian Michaels says: “Helen’s approach can help dieters of all ages slim down fast.” According to the magazine:  Readers who used Helen’s menus and did 30 minutes of a Biggest Loser workout DVD daily lost up to 7 pounds in a single week!

Biggest Loser Meal Ideas: Breakfast Winning Menus

Choose one daily

1 cup steel-cut oatmeal, 1 Tbs. cranberries
3 scrambled egg whites, 1 Tbs. fresh herbs
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1 cup whole-grain cereal such as Kashi Honey Sunshine
I cup fat-free milk
1/2 grapefruit or 1 small orange
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4-egg-white omelet with 1 oz. reduced fat cheese, chopped vegetables to taste
1 slice turkey bacon
1 slice whole-grain toast
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Lunch Menus

Choose one daily

Helen’s Personal Pizza:
1 large whole-wheat pita
1/4 cup each marinara sauce and roasted tomatoes
1 oz. reduced-fat mozarilla
1 slice turkey bacon
fresh basil and crushed red pepper to taste;
bake at 375 degrees until crisp
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3 oz. tuna, 1/3 cup fat-free Greek-style yogurt, chopped vegetables to taste
3 whole-wheat crackers
1/2 cantaloupe
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Helen’s Favorite Salad:
1/3 cup sliced grilled chicken breast
1 sliced pear
1 Tbs. each sliced almonds and dried cranberries over
3 cups mixed baby spinach and romaine with
3 Tbs. fat-free vinaigrett

Dinner Menus

Choose one daily

Helen’s Fish Tacos:
3 oz. grilled white-fish
1 oz. reduced-fat cheese
veggies to taste
2 Tbs. fat-free Greek yogurt
hot sauce to taste in 2 corn tortillas
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4 oz. grilled or roasted chicken breast
2 cups grilled or roasted vegetables, 1 oz. reduced-fat cheese
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4 oz. grilled salmon; serve with lemon wedge and 2 Tbs. fat-free Greek yogurt mixed with 1 tsp. minced fresh dill
3/4 cup roasted baby carrots or beets
3 Tbs. pine nuts

Snack

Choose one daily

1/4 cup hummus
1 cup cherry tomatoes, sliced cucumbers or bell peppers
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1/2 cup air-popped popcorn
1/3 cup whole grain cereal
2 Tbs. slivered almonds,
1 tsp. semisweet chocolate chips
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1 cup fat-free milk or yogurt
3/4 cup berries
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1 protein shake
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1 stick string cheese
1/2 cup grapes
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100-calorie pack guacamole, salsa to taste
8 baked tortilla chips
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According to the Woman’s World magazine that they ripped these deliciously fat-melting meals straight from Helen’s food log.

A note from the Woman’s World magazine: The above menus average an energizing 1,300 calories a day. Add low-cal seasonings as desired. Drink as much water as you like. For best results, make physical activity part of your daily routine; for a workout similar to ones Helen uses, try Jillian Michaels’ 30 Day Shred DVD. As always, get a doctor’s okay to try new plan.

Read next: Biggest Loser Meal Idea – Michelle Aguilar’s Diet Secret

Source: Excerpts taken from Woman’s World, p. 21, August 3, 2009 issue.

To obtain Woman’s World Back Issues send check or money order ($2.50 per copy) to:
Woman’s World Back Issue Dept.
270 Sylvan Ave.
Englewood Cliffs, NJ 07362

Diet Plans: Biggest Loser Meal Ideas and Diet Menus

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