Want to steal Biggest Loser meal ideas from Helen Phillips? The Woman’s World magazine has featured Helen’s winning menus on their August 3, 2009 issue. Helen, 49, a Michigan mom, dropped 149 pounds and 54% of her body weight to become the NBC’s Biggest Loser show’s oldest grand champ ever!
Helen says: “No matter what point you’re at in life, it is never to late to start fresh. . . Stop doubting and just go for it! You’ll be shocked by all that you can accomplish!”
The Woman’s World magazine is highly recommending Helen’s age-defying strategies. To find out Helen and other contestants’ strategies, see the information below on how you can get the magazine’s back issue.
The Biggest Loser trainer, Jillian Michaels says: “Helen’s approach can help dieters of all ages slim down fast.” According to the magazine: Readers who used Helen’s menus and did 30 minutes of a Biggest Loser workout DVD daily lost up to 7 pounds in a single week!
Biggest Loser Meal Ideas: Breakfast Winning Menus
Choose one daily
1 cup steel-cut oatmeal, 1 Tbs. cranberries
3 scrambled egg whites, 1 Tbs. fresh herbs
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1 cup whole-grain cereal such as Kashi Honey Sunshine
I cup fat-free milk
1/2 grapefruit or 1 small orange
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4-egg-white omelet with 1 oz. reduced fat cheese, chopped vegetables to taste
1 slice turkey bacon
1 slice whole-grain toast
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Lunch Menus
Choose one daily
Helen’s Personal Pizza:
1 large whole-wheat pita
1/4 cup each marinara sauce and roasted tomatoes
1 oz. reduced-fat mozarilla
1 slice turkey bacon
fresh basil and crushed red pepper to taste;
bake at 375 degrees until crisp
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3 oz. tuna, 1/3 cup fat-free Greek-style yogurt, chopped vegetables to taste
3 whole-wheat crackers
1/2 cantaloupe
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Helen’s Favorite Salad:
1/3 cup sliced grilled chicken breast
1 sliced pear
1 Tbs. each sliced almonds and dried cranberries over
3 cups mixed baby spinach and romaine with
3 Tbs. fat-free vinaigrett
Dinner Menus
Choose one daily
Helen’s Fish Tacos:
3 oz. grilled white-fish
1 oz. reduced-fat cheese
veggies to taste
2 Tbs. fat-free Greek yogurt
hot sauce to taste in 2 corn tortillas
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4 oz. grilled or roasted chicken breast
2 cups grilled or roasted vegetables, 1 oz. reduced-fat cheese
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4 oz. grilled salmon; serve with lemon wedge and 2 Tbs. fat-free Greek yogurt mixed with 1 tsp. minced fresh dill
3/4 cup roasted baby carrots or beets
3 Tbs. pine nuts
Snack
Choose one daily
1/4 cup hummus
1 cup cherry tomatoes, sliced cucumbers or bell peppers
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1/2 cup air-popped popcorn
1/3 cup whole grain cereal
2 Tbs. slivered almonds,
1 tsp. semisweet chocolate chips
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1 cup fat-free milk or yogurt
3/4 cup berries
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1 protein shake
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1 stick string cheese
1/2 cup grapes
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100-calorie pack guacamole, salsa to taste
8 baked tortilla chips
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According to the Woman’s World magazine that they ripped these deliciously fat-melting meals straight from Helen’s food log.
A note from the Woman’s World magazine: The above menus average an energizing 1,300 calories a day. Add low-cal seasonings as desired. Drink as much water as you like. For best results, make physical activity part of your daily routine; for a workout similar to ones Helen uses, try Jillian Michaels’ 30 Day Shred DVD. As always, get a doctor’s okay to try new plan.
Read next: Biggest Loser Meal Idea – Michelle Aguilar’s Diet Secret
Source: Excerpts taken from Woman’s World, p. 21, August 3, 2009 issue.
To obtain Woman’s World Back Issues send check or money order ($2.50 per copy) to:
Woman’s World Back Issue Dept.
270 Sylvan Ave.
Englewood Cliffs, NJ 07362
Diet Plans: Biggest Loser Meal Ideas and Diet Menus
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