Biggest Loser Meal Idea – Michelle Aguilar’s Diet Secret

These “Biggest Loser meal ideas ” are being shared by Michelle Aguilar, NBC’s The Biggest Loser 6th Season champ, in Woman’s World magazine, Mar. 30, 2009 issue. Michelle, down from 242 to 132 pounds, has also revealed her other best secrets in this magazine issue. Woman’s World magazine readers who tried her plan lost up to 7 pounds a week—according to the magazine. Find below the information on how you can get the magazine’s back issue.

Here are a few suggestions when you follow this “Biggest Loser meal idea” – Michelle’s diet plan:

• drink as much water as you like
• add sugar-free in moderation
• add sodium-free herbs and spices as desired
• before starting any new plan — get a doctor’s okay

Biggest Loser Meal Idea: BREAKFAST

Choose one daily:

4 scrambled egg whites, 3 Tbs. low-fat cheese

2 slices turkey bacon

1 slice toasted Ezekiel-brand bread

1 small piece fruit

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1 Slim-Fast High Protein Shake

1 medium piece fruit

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1 cup whole-grain cereal

1 cup low-fat milk

1/2 banana

Meal Idea: Lunch

Choose one daily:

3 oz. turkey

3 Tbs. hummus

cucumbers and tomatoes

1 small whole-grain pita

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1/2 cup water-packed tuna

1/2 cup garbanzo beans

2 1/2 cups salad

2 Tbs. lite dressing

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3 oz. chicken breast

1/2 cup black beans and 1/4 cup salsa

10 baked chips

Midday Snack

Enjoy one daily before 6 p.m.:

1 cup fruit and berry mix

1/4 cup low-fat Cool Whip

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1 piece fruit

1 stick string cheese

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3/4 cup plain low-fat yogurt

1/2 cup fruit

1 packet artificial sweetener

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Dinner

Choose one daily:

6 oz. steak, 1 Tbs. steak sauce

1 cup asparagus, lemon

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4 oz. lean deli meat

1/4 cup low-fat cheese

2 1/2 cups mixed salad, 2 Tbs. lite dressing

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6 oz. baked chicken breast

1 cup each zucchini and yellow squash, stir-fried with 3 egg whites

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Read next: Biggest Loser Meal Ideas: Helen Phillips’ Winning Menus

Source: Excerpts taken from Woman’s World, p. 18, March 30, 2009 issue.

To obtain Woman’s World Back Issues send check or money order ($2.50 per copy) to:
Woman’s World Back Issue Dept.
270 Sylvan Ave.
Englewood Cliffs, NJ 07362

Diet Plans: Biggest Loser Meal Ideas and Diet Menus

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